Shelley Case, RD

North America's Gluten-Free Nutrition Expert

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Gluten Makes a Bad Housemate…
How to Avoid Cross-Contact in Your Kitchen

Gluten Makes a Bad Housemate… <br/> How to Avoid Cross-Contact in Your Kitchen

You know how hard it was to give up gluten-laden items like bread, those buttery-divine croissants, pizza and pasta. You’ve managed to purge gluten from your diet and embark on the road to recovery. What an accomplishment! Let’s call it: Phase 1.... Read More

category: Blog category: Featured category: Gluten Free Information
Date: 08/28/18

Gluten Free: The Definitive Resource Guide

Gluten Free: The Definitive Resource Guide

In an easy-to-read format, Shelley’s book is jam-packed with practical information about the gluten-free diet. Whether you are a consumer, health professional, chef, food manufacturer or anyone else who needs accurate information about this complex diet... Gluten Free: The Definitive Resource Guide... Read More

category: Other
Date: 02/17/17

Gluten Sensitivity Overview

Gluten Sensitivity Overview

The phenomenon of gluten sensitivity in the absence of celiac disease is not new; it was first described in medical literature in the late 1970s. Since then, clinicians have continued to encounter patients who report adverse reactions to gluten, despite testing negative... Read More

category: Gluten Free Information
Date: 01/12/17

What is Gluten?

What is Gluten?

To a baker, “gluten” is the substance in flour that, when combined with a liquid, is responsible for creating the sticky, elastic texture of raw dough. But what exactly is gluten? In simple terms, gluten is the general name for specific protein... Read More

category: Gluten Free Information
Date: 01/12/17

What Items Contain Gluten?

What Items Contain Gluten?

All types of wheat including spelt, kamut, einkorn, emmer, farro and durum, as well as barley, rye and triticale contain gluten. In addition to baked products, cereals and pastas made from these grains, here are some examples of gluten-containing items that must... Read More

category: Gluten Free Information
Date: 01/12/17

Do Oats Contain Gluten?

Do Oats Contain Gluten?

Historically, oats were restricted from the gluten-free diet because it was thought that their avenin prolamin caused intestinal damage similar to that caused by the proteins in wheat, rye and barley. However, the main reason for reactions to oats is that they... Read More

category: Gluten Free Information
Date: 01/06/17

What Can I Eat on a Gluten-Free Diet?

What Can I Eat on a Gluten-Free Diet?

A wide variety of naturally gluten-free foods such as fruits, vegetables, nuts, seeds, legumes (dried beans, lentils, peas, soybeans), eggs, plain meat, poultry, fish, seafood, yogurt and cheese can be included in a gluten-free diet. In addition, there are many gluten-free flours,... Read More

category: Gluten Free Information
Date: 01/06/17

Consultation with a Registered Dietitian

Consultation with a Registered Dietitian

Due to the complexities of the gluten-free diet, consultation with an expert registered dietitian (RD) is highly recommended. After completing a thorough nutritional assessment, s/he will address any nutritional concerns and will work with the individual to learn how to successfully adapt... Read More

category: Gluten Free Information
Date: 01/06/17

Gluten-Free Links

Gluten-Free Links

This section includes web links for North American celiac organizations; gluten-free labeling regulations in the U.S. and Canada; articles written by Shelley Case in Allergic Living Magazine and other publications; as well as and additional helpful resources about celiac disease, gluten sensitivity... Read More

category: Gluten Free Information
Date: 01/05/17

Gluten-Free News

Gluten-Free News

Read the latest news about celiac disease, gluten sensitivity and the gluten-free diet. Learn about upcoming conferences, meetings, webinars and other events including Shelley’s presentations, interviews and travels. Articles Allergen Advisory Statements for Wheat… Are they Helpful for Gluten-Free Consumers? Gluten-Free Oats:... Read More

category: Blog
Date: 01/01/17
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Disclaimer:
The information on this website is for educational purposes only and is not designed or intended as a substitute for medical advice, diagnoses or treatment from your physician. Always consult your physician or other qualified healthcare professional about any medical concerns or questions regarding your condition.