Shelley Case, RD

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Watch for Gluten in Candy and Keep Your Valentine’s Day Sweet

category: Blog category: Gluten Free Information
|
Date: 02/13/19
Watch for Gluten in Candy and Keep Your Valentine’s Day Sweet

From chocolate-drizzled strawberries to colorful conversation hearts, we all want to share something sweet with our Valentines. Whether you’re giving or receiving treats, take a minute to learn more about unexpected gluten in chocolate and candy. Remember that taking care of your love’s health is just as romantic as any poem or serenade!

When choosing candy, here are some important considerations:

Candy and Chocolate May have Gluten-Containing Ingredients

Whether you buy them in a supermarket, confectionary, pharmacy or specialty stores, commercial chocolates and candies may have hidden gluten that you’ll only find by carefully checking the ingredients. Keep an eye out especially for barley malt, barley malt flavoring, barley malt extract, wheat flour or wheat starch. If you’re in a candy shop, ask to see an ingredient list or talk to the chocolatier or baker. If you don’t get a clear answer, just move on — there are plenty of safe treats to dazzle your sweetie.

Lindor truffles contain barley malt, which is not gluten free
Lindor truffles contain barley malt, which is not gluten free

Formulations Vary Around the World

Does your relationship cross borders? Keep in mind that favorites in one country can be made differently in another. For instance, Nestle Smarties in Canada are colored candy-coated chocolates (similar to M & M’s in appearance) that contain wheat flour.

Nestle Smarties in Canada are not gluten free

Nestle Smarties in Canada are not gluten free

In the U.S., Smarties are tart, candy wafer rolls made by a different manufacturer (Smarties Candy Company) altogether and are gluten free.

What About Licorice?

Ah, Licorice! Love it or hate it, it’s usually made from wheat, so I’m sorry to say it’s generally off limits.

Licorice usually contains wheat and is not gluten-free
Licorice usually contains wheat and is not gluten-free

But if you love a die-hard licorice fan, here is one company who sells gluten-free licorice.

Yum Earth Organic Gluten-Free Strawberry Licorice

Yum Earth Organic, Gluten-Free Strawberry Licorice

There is a Simple Option

If you’re having trouble, why not go with an allergy-safe brand? Companies like Enjoy Life craft treats that are free of gluten and the top allergens.

You Can Always Make Your Own

Ready to go for the big gesture? Why not make your own decadent treat? Light some candles, serve up my flourless chocolate cake, and enjoy a romantic evening. (Need more help with gluten-free baking? Check out these Gluten Free Baking Tips.)

Shelley Case's Gluten-Free Chocolate Banana Rum Cake
Print Recipe

Chocolate Banana Rum Cake

A luscious and moist chocolate cake made with high-fibre almond flour and black beans.
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Keyword: Gluten Free
Servings: 16
Calories: 227kcal

Ingredients

  • 2 1/3 cups slivered almonds OR 2 1/2 cups almond flour
  • 1 cup brown sugar
  • 6 Tbsp. cocoa
  • 1/2 cup canned black beans drained and rinsed thoroughly
  • 2 medium bananas very ripe
  • 4 eggs
  • 1/3 cup canola oil
  • 1 Tbsp. rum extract

Instructions

  • Preheat oven to 350ºF.
  • If using slivered almonds, place into a food processor or coffee bean grinder. Pulse until finely ground; be careful not to over grind or it will turn to almond butter.
  • Combine finely ground almonds or almond flour, brown sugar and cocoa in a large mixing bowl.
  • In food processor or blender, purée beans and bananas until smooth.
  • Add eggs, oil and rum extract to beans and banana mixture. Mix well.
  • Add liquid mixture to dry ingredients. Mix until well blended.
  • Pour batter into a greased 8-inch round cake pan.
  • Bake for 30-40 minutes. After 30 minutes, check for doneness: toothpick inserted into center of cake should come out clean.
  • Cool in pan on a wire rack.

Notes

For an extra touch of sweetness with more rum flavor, combine 3 Tbsp. brown sugar with 2 Tbsp. dark rum; drizzle over cake while cooling.
Courtesy of:
Shelley Case, RD, North America's Gluten-Free Nutrition Expert
Jessica Ethier, RD, Gluten-Free Nutrition Expert
Nutritional Analysis:
  • Calories (kcal): 227
  • Carbohydrates (g): 23
  • Dietary Fiber (g): 3
  • Fat (g): 14
  • Protein (g): 6
  • Iron (mg): 1.3
  • Calcium (mg): 70
  • Sodium (mg): 26

This Valentine’s Day, make sure your gift comes with a happy, healthy tummy. And if all else fails, might I suggest flowers?

You’ll find more delicious recipes and invaluable tips in Shelley’s national best-seller: Gluten Free: The Definitive Resource Guide.


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The Gluten-Free Diet: Don’t Forget About NUTRITION!

Meet Shelley Case

A leading international expert on the gluten-free diet, Shelley is a registered dietitian, author, speaker and consultant with more than 30 years’ experience. She is a member of the Medical Advisory Board of the Celiac Disease Foundation in the United States and the Professional Advisory Council of the Canadian Celiac Association.

Most recently Shelley released her new book Gluten Free: The Definitive Resource Guide. This book is jam-packed with practical information about the gluten-free diet.

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The information on this website is for educational purposes only and is not designed or intended as a substitute for medical advice, diagnoses or treatment from your physician. Always consult your physician or other qualified healthcare professional about any medical concerns or questions regarding your condition.