Shelley Case, RD

North America's Gluten-Free Nutrition Expert

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Celiac Disease 101 — Get the Facts!

Celiac Disease 101 — Get the Facts!

It seems like everyone these days has heard of gluten, along with The Top 5 Reasons Gluten Will Make You Dumber, The #1 Reason Why Your Dog Should Go Gluten Free, and Give Up Gluten - Live to 150. I’m joking of... Read More

category: Blog category: Gluten Free Information
Date: 05/06/19

Shining Light on Vitamin D, Celiac Disease and Bone Health

Shining Light on Vitamin D, Celiac Disease and Bone Health

Readers, “fortify” yourselves. I’m about to tell you something about your health you may not know…and it requires your action! If you read last week’s post on calcium, bone health & the gluten-free diet, you’ll recall that people with celiac disease need... Read More

category: Blog category: Gluten Free Information
Date: 03/26/19

Make No Bones Without It — Calcium is Critical on a Gluten-Free Diet

Make No Bones Without It — Calcium is Critical on a Gluten-Free Diet

Step on a scale. Go ahead, I won’t peek. Would you be surprised if I now told you that 1-2 percent of your body weight is from calcium? Calcium is the most abundant mineral in your body. It is found in the... Read More

category: Blog category: Gluten Free Information
Date: 03/20/19

Fatigue and Anemia…Is it Celiac Disease?

Fatigue and Anemia…Is it Celiac Disease?

In honor of Nutrition Month, I’d like to discuss the 23 feet of narrow tubing you carry with you everywhere you go. No, not your earbuds and computer cables. Your small intestine! Segmented into three regions (duodenum, jejunum and ileum), your small... Read More

category: Blog category: Gluten Free Information
Date: 03/14/19

The Gluten-Free Diet: Don’t Forget About NUTRITION!

The Gluten-Free Diet: Don’t Forget About NUTRITION!

Whether you’ve just started or have been on a gluten-free diet for a while, you know it’s essential to read labels every time you shop. But understanding which foods/ingredients are off-limits and those that are safe can be challenging, especially if you... Read More

category: Blog category: Gluten Free Information
Date: 03/06/19

Watch for Gluten in Candy and Keep Your Valentine’s Day Sweet

Watch for Gluten in Candy and Keep Your Valentine’s Day Sweet

From chocolate-drizzled strawberries to colorful conversation hearts, we all want to share something sweet with our Valentines. Whether you're giving or receiving treats, take a minute to learn more about unexpected gluten in chocolate and candy. Remember that taking care of your... Read More

category: Blog category: Gluten Free Information
Date: 02/13/19

What is Malt & is it Gluten Free?

What is Malt & is it Gluten Free?

This is the second in an ongoing series of posts examining the gluten content of various ingredients. Stay tuned for more installments of our "Ingredient Academy." Some product ingredients wear a cloak of invisibility, sneaking gluten into a range of unexpected foods.... Read More

category: Blog category: Gluten Free Information
Date: 02/07/19

Is Vinegar Gluten-Free?

Is Vinegar Gluten-Free?

If you have celiac disease or gluten sensitivity and had the great fortune of eating a basket of gluten-free fish and chips made in a dedicated gluten-free fryer, cheers to you! It’s not often that we get such a treat. But, please,... Read More

category: Blog
Date: 01/15/19

Gluten-Free Holiday Baking Tips

Gluten-Free Holiday Baking Tips

The holidays are upon us and ‘tis the season for spreading good cheer and delicious treats. If you’re anything like me, you take pride in your baking, and your first homemade gluten-free holiday goodies might not have lived up to your expectations.... Read More

category: Blog
Date: 12/04/18

Eating Out Safely on a Gluten-Free Diet

Eating Out Safely on a Gluten-Free Diet

Almost every person with celiac disease or gluten sensitivity has one or more dining-out disaster stories. From unsafe ingredients to cross contact, there are so many opportunities for confusion and error. A friend once told her server that she had to follow... Read More

category: Blog
Date: 11/16/18
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Disclaimer:
The information on this website is for educational purposes only and is not designed or intended as a substitute for medical advice, diagnoses or treatment from your physician. Always consult your physician or other qualified healthcare professional about any medical concerns or questions regarding your condition.