In an easy-to-read format, Shelley’s book is jam-packed with practical information about the gluten-free diet. Whether you are a consumer, health professional, chef, food manufacturer or anyone else who needs accurate information about this complex diet…
Gluten Free: The Definitive Resource Guide is the book for you!
Highlights include:
- Celiac disease & non-celiac gluten sensitivity
- Safe foods & those to avoid
- Frequently questioned ingredients such as flavors, vinegars, wheat starch, glucose syrup, oats, alcohol and more
- Gluten-free alternatives
- Healthy gluten-free living tips
- Nutrient content of GF grains, flours, starches, legumes, nuts, seeds and other foods
- Meal planning ideas
- Gluten-free cooking & baking
- Delicious recipes with nutritional analysis
- Gluten & food allergen labeling in the U.S. & Canada
- Gluten-free shopping
- Preventing cross-contamination
- Eating out and traveling
- More than 3700 gluten-free products listed by company & product name
- Comprehensive directory of over 220 companies
- Gluten-free books, cookbooks, magazines and other resources
- Articles, websites, other references and MORE