In an easy-to-read format, Shelley’s book is jam-packed with practical information about the gluten-free diet. Whether you are a consumer, health professional, chef, food manufacturer or anyone else who needs accurate information about this complex diet…
Gluten Free: The Definitive Resource Guide – Revised Edition is the book for you!
Highlights include:
- Gluten-Related Disorders: Celiac Disease, Dermatitis Herpetiformis, Non-Celiac Gluten Sensitivity
- Safe foods/beverages/ingredients & those to avoid
- Frequently questioned ingredients such as flavors, vinegars, wheat starch, glucose syrup, yeast extracts, oats, alcohol and more
- Gluten-free alternatives: grains, legumes, seeds, starches
- Understanding gluten threshold levels, parts per million and gluten testing
- Healthy gluten-free living tips
- Nutrient content of GF grains, flours, starches, legumes, nuts, seeds and other foods
- Meal planning ideas
- Gluten-free cooking & baking
- Delicious recipes with nutritional analysis
- Gluten & food allergen labeling in the U.S. & Canada
- Gluten-free shopping tips and list
- Preventing cross-contact
- Eating out and traveling
- Comprehensive directory of over 200 companies
- Gluten-free books, cookbooks, magazines and other resources
- Articles, websites, other references and MORE!