Shelley Case, RD

North America's Gluten-Free Nutrition Expert

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Celiac Disease 101 — Get the Facts!

Celiac Disease 101 — Get the Facts!

It seems like everyone these days has heard of gluten, along with The Top 5 Reasons Gluten Will Make You Dumber, The #1 Reason Why Your Dog Should Go Gluten Free, and Give Up Gluten – Live to 150. I’m joking of course…but in the clamor of misinformation about gluten, it’s easy to lose sight of the Read Article

category: Blog category: Gluten Free Information
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Date: 05/06/19

Shining Light on Vitamin D, Celiac Disease and Bone Health

Shining Light on Vitamin D, Celiac Disease and Bone Health

Readers, “fortify” yourselves. I’m about to tell you something about your health you may not know…and it requires your action! If you read last week’s post on calcium, bone health & the gluten-free diet, you’ll recall that people with celiac disease need to take special care to monitor their i Read Article

category: Blog category: Gluten Free Information
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Date: 03/26/19

Make No Bones Without It — Calcium is Critical on a Gluten-Free Diet

Make No Bones Without It — Calcium is Critical on a Gluten-Free Diet

Step on a scale. Go ahead, I won’t peek. Would you be surprised if I now told you that 1-2 percent of your body weight is from calcium? Calcium is the most abundant mineral in your body. It is found in the skeleton, teeth, blood, muscles and fluid between cells. While 99% of calcium is in your skeleton, thi Read Article

category: Blog category: Gluten Free Information
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Date: 03/20/19

Fatigue and Anemia…Is it Celiac Disease?

Fatigue and Anemia…Is it Celiac Disease?

In honor of Nutrition Month, I’d like to discuss the 23 feet of narrow tubing you carry with you everywhere you go. No, not your earbuds and computer cables. Your small intestine! Segmented into three regions (duodenum, jejunum and ileum), your small intestine is the largest site of nutrient absorption in y Read Article

category: Blog category: Gluten Free Information
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Date: 03/14/19

The Gluten-Free Diet: Don’t Forget About NUTRITION!

The Gluten-Free Diet: Don’t Forget About NUTRITION!

Whether you’ve just started or have been on a gluten-free diet for a while, you know it’s essential to read labels every time you shop. But understanding which foods/ingredients are off-limits and those that are safe can be challenging, especially if you don’t have a PhD in food science! In the quest fo Read Article

category: Blog category: Gluten Free Information
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Date: 03/06/19

Watch for Gluten in Candy and Keep Your Valentine’s Day Sweet

Watch for Gluten in Candy and Keep Your Valentine’s Day Sweet

From chocolate-drizzled strawberries to colorful conversation hearts, we all want to share something sweet with our Valentines. Whether you’re giving or receiving treats, take a minute to learn more about unexpected gluten in chocolate and candy. Remember that taking care of your love’s health is Read Article

category: Blog category: Gluten Free Information
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Date: 02/13/19

What is Malt & is it Gluten Free?

What is Malt & is it Gluten Free?

This is the second in an ongoing series of posts examining the gluten content of various ingredients. Stay tuned for more installments of our “Ingredient Academy.” Some product ingredients wear a cloak of invisibility, sneaking gluten into a range of unexpected foods. One of these covert agents is Read Article

category: Blog category: Gluten Free Information
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Date: 02/07/19

Gluten Makes a Bad Housemate…
How to Avoid Cross-Contact in Your Kitchen

Gluten Makes a Bad Housemate… <br/> How to Avoid Cross-Contact in Your Kitchen

You know how hard it was to give up gluten-laden items like bread, those buttery-divine croissants, pizza and pasta. You’ve managed to purge gluten from your diet and embark on the road to recovery. What an accomplishment! Let’s call it: Phase 1. If there were no more gluten in the world, our work would b Read Article

category: Blog category: Featured category: Gluten Free Information
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Date: 08/28/18

Gluten Sensitivity Overview

Gluten Sensitivity Overview

The phenomenon of gluten sensitivity in the absence of celiac disease is not new; it was first described in medical literature in the late 1970s. Since then, clinicians have continued to encounter patients who report adverse reactions to gluten, despite testing negative for celiac disease. This has led to fur Read Article

category: Gluten Free Information
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Date: 01/12/17

What is Gluten?

What is Gluten?

To a baker, “gluten” is the substance in flour that, when combined with a liquid, is responsible for creating the sticky, elastic texture of raw dough. But what exactly is gluten? In simple terms, gluten is the general name for specific protein fractions (prolamins and glutelins) in wheat, barley and rye. Read Article

category: Gluten Free Information
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Date: 01/12/17
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The information on this website is for educational purposes only and is not designed or intended as a substitute for medical advice, diagnoses or treatment from your physician. Always consult your physician or other qualified healthcare professional about any medical concerns or questions regarding your condition.