Shelley Case, RD

North America's Gluten-Free Nutrition Expert

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Table of Contents

Chapter 1:
Celiac Disease, Dermatitis Herpetiformis and Non‑Celiac Gluten Sensitivity

  • Celiac Disease
  • Dermatitis Herpetiformis
  • Non-Celiac Gluten Sensitivity
  • Medical Nutrition Therapy

Chapter 2: The Gluten-Free Diet

  • What Is Gluten?
  • The Gluten-Free Diet Overview
  • Gluten-Free Diet by Food Groups
  • Gluten‑Free Additives and Ingredients

Chapter 3: Oats

  • Overview
  • Reactions to Oats
  • Gluten-Free Oat Production
  • Gluten-Free Oat Products
  • More Information about Gluten-Free Oats

Chapter 4: Alcohol

  • Distilled Alcohols
  • Liqueurs
  • Wines
  • Beers
  • Hard Ciders
  • Specialty Premixed Alcoholic Beverages

Chapter 5: Frequently Questioned Ingredients

  • Vinegars
  • Barley Grass and Wheat Grass
  • Flavors/Flavorings
  • Starches
  • Dextrin
  • Maltodextrin
  • Glucose Syrup
  • Rice Syrup

Chapter 6: Gluten Threshold Levels, Parts Per Million and Testing

  • Gluten Threshold Levels
  • Concentration of Gluten in Foods
  • Consumption of Gluten-Free Foods
  • Gluten-Testing Methods
  • Amount of Gluten in Foods

Chapter 7: Food Labeling

  • How to Read a Food Label
  • Labeling Jurisdictions in North America
  • Gluten and Food Allergen Labeling
  • Alcohol Labeling in the United States and Canada

Chapter 8: Nutrition and the Gluten-Free Diet

  • Nutritional Status of Individuals with Celiac Disease
  • Nutritional Quality of Gluten-Free Specialty Products
  • Enrichment and Fortification
  • Specific Nutritional Concerns

Chapter 9: Gluten-Free Alternatives 

  • Grains
  • Gluten-Free Grains
  • Legumes
  • Seeds
  • Starches
  • Using Gluten-Free Alternatives

Chapter 10: Gluten-Free Meal Planning

  • Getting Started
  • A Healthy Gluten-Free Diet
  • Gluten-Free Meal-Planning Ideas

Chapter 11: Gluten-Free Shopping

  • Gluten-Free Product Manufacturing
  • Shopping Tips
  • Gluten-Free Shopping List

Chapter 12: Cross-Contact: Home and Away from Home

  • Preventing Cross-Contact in the Kitchen
  • Eating Away from Home

Chapter 13: Gluten-Free Cooking and Baking

  • Gluten-Free Grains
  • Pulses and Soybeans
  • Gluten-Free Baking
  • Thickening Agents in Gluten-Free Cooking

Chapter 14: Recipes

 

Resources

  • Company Directory
  • American Celiac Organizations
  • Canadian Celiac Organizations
  • European Celiac Organization
  • International Celiac Organizations
  • American Celiac Disease Centers and Programs
  • Canadian Celiac Disease Centers and Programs
  • Books
  • Children’s Books
  • Other Children’s Resources
  • Cookbooks
  • Magazines
  • Gluten-Free Product Information
  • Medication Resource
  • College/University Resources
  • Certification of Gluten-Free Products
  • Gluten-Free Food Service Training and Accreditation Programs
  • Eating Out and Travel Resources

 

Appendices

  • A. American and Canadian Regulations and Guidance Documents
  • B. Codex Alimentarius Standard for Foods for Special Dietary Use for Persons Intolerant to Gluten
  • C. History of Gluten-Free Labeling Regulations: United States, Canada and the Codex Alimentarius Commission
  • D. Nutrient Composition of Gluten-Free Grains, Flours, Starches, Gums, Legumes, Nuts and Seeds
  • E. Carbohydrate Content of Flours, Starches, Grains, Legumes and Seeds: Highest to Lowest

 

References

  • Foods, Beverages and Ingredients
  • Gluten Threshold Levels, PPM and Testing
  • Gluten-Free Labeling Regulations
  • Codex Alimentarius Commission
  • Nutrition and the Gluten-Free Diet

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Disclaimer:
The information on this website is for educational purposes only and is not designed or intended as a substitute for medical advice, diagnoses or treatment from your physician. Always consult your physician or other qualified healthcare professional about any medical concerns or questions regarding your condition.